Therapy Services
Individual Therapy (55 minutes)
Individual therapy offers a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences in a personalized one-on-one setting with a licensed therapist. Whether you're navigating the complexities of anxiety, the shadows of depression, challenging life transitions, complicated relationship dynamics, or simply seeking to embark on a journey of personal growth and self-discovery, therapy provides tailored support specifically designed to help you gain clarity, build resilience, and develop healthier coping strategies to tackle life's ups and downs.
In each session, you'll work collaboratively with your therapist to set meaningful goals, understand deep-seated patterns, and create a pathway for positive change at your own comfortable pace. This personalized approach empowers you to deepen your self-awareness, improve your emotional well-being, and foster lasting transformation in your life.
Sessions are typically 50-55 minutes long and can conveniently be held in-person or via secure telehealth, depending on your unique preference and comfort level.
Now accepting adults and children (10 and up)
Private pay $115, insurance not accepted at this time.
Check In Session (30 minutes)
Our 30-minute check-in sessions are designed for existing clients who need brief, focused support between regular appointments, or for younger children who may find hour-long sessions too lengthy.
These shorter sessions provide a comfortable and manageable space to touch base, work through specific concerns, reinforce coping skills, or simply maintain continuity of care. For children, this format helps maintain engagement and attention while still allowing meaningful therapeutic work to take place in a way that feels natural and age-appropriate.
Check-ins can be scheduled as needed and are available in-person or via secure telehealth.
Let me know if you'd like a version tailored specifically for pediatric therapy or one with a more clinical or casual tone.
Private pay $70, insurance not accepted at this time.
Accelerated Resolution
Therapy Session (60-90 minutes)
Accelerated Resolution Therapy (ART) is a specialized, evidence-based approach designed to help individuals process and heal from trauma quickly and effectively. In these one-on-one therapy sessions, we use ART to address distressing memories, symptoms of PTSD, anxiety, grief, and other trauma-related experiences.
ART works by combining guided eye movements with a structured, strengths-based approach to help the brain reprocess traumatic memories—without the need to talk through every detail. Many clients experience noticeable relief in just a few sessions, finding that the emotional intensity tied to painful memories fades, even though the memory itself remains.
These 60-90-minute sessions are tailored to your pace and comfort level, offering a safe, supportive space to achieve meaningful healing and emotional clarity. ART is effective for both recent and long-standing trauma and is suitable for adults and older teens.
Private pay $150, insurance not accepted at this time. Please contact Jessica to schedule ART appointment.
More info on ART: https://acceleratedresolutiontherapy.com/
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!